No more cupcakes for Margeaux.
Well, it’s officially true…being in a relationship and being married has caused me to gain weight. Ten pounds, all told. While that’s not a huge amount, I want to drop it because weight gain is cumulative after all and I might as well fix this problem while it’s still relatively easy.
This is my plan, and I’m posting it to make myself accountable and maybe connect with others in a similar place:
Goal: Lose 10 lbs. by Dec. 1st
- Follow this eating mantra: no snacks, seconds, sweets, or wheat (I do allow myself the option of a 200-calorie or less snack in the afternoon because if we eat dinner late I can’t make it 7 hours [12:00-7:00] without eating)
- Do at least 20 minutes of yoga a day and 1 hour of cardio a week (usually Zumba)
I would like to have time to exercise more but that is not feasible with my schedule. I’m all about figuring out what I can be consistent with, even if it seems small.
Yes, I sometimes get hunger headaches when I do this. I crave chocolate and sandwiches and the cupcakes I serve every day at my bakery job. But it is doable. I’m not skimping on fat, carbs, protein, or calories, and I’m able to participate in social events with minimal difficulty.
I’ve been playing around with different aspects of this plan for a while now, including limiting wheat/sugar/snacks and following the exercise plan, but my weekends have been my downfall. Halloween parties, 5 Guys burgers, school stress and lack of sleep….not a good combo. However, I have seen my habits shifting in the right direction and by making a game plan for the month I will be better prepared.
-5-day road trip to Virginia for a wedding // Plan: Eat and sleep according to normal schedule and make healthy choices within given contexts (restaurants, wedding meals, etc.). Use down time in car to study and research healthy eating/exercise ideas.
-Thanksgiving // Plan: Eat what I want Thanksgiving Day but don’t give up exercise and limit indulgences to that one day only.
-Weekends in general // Plan: Eat and sleep according to normal schedule as much as possible. Choose a healthy recipe to cook so that diet doesn’t completely depend on restaurants/in-laws. Use weekend to catch up and rest, not binge and veg.