Workout Journal (Week of 12.7.14)

Sunday – NTC Ab Routine (15 min.)

I’m really liking the Nike Training Club app. Zach and I did a 15 minute ab routine on the living room floor while discussing how we wanted Ben and Jerry’s and it was surprisingly hard. We didn’t get ice cream afterwards either.

Monday – 1 Hour Zumba Class

Same class as last week but with a substitute teacher. It’s amazing how different Zumba teachers can be – the regular is definitely much more fun. Zumba can really easily become step aerobics which I HATE. The usual teacher turns it into actual dancing, though.

Tuesday – 20 Min. PiYo Video

Zach did this BeachBody program while I was pregnant and I’m just now getting into it. I like it – however, after my recent hour-long yoga classes, this workout felt kind of like a cop-out.

Wednesday – 1.7 Mile Walk

I went walking with the same friend at the same park again this week. We go around 4:30 just when the sun is setting and, oddly enough, I enjoy the cold and dark. It’s nice to get in touch with nature even when nature isn’t particularly inviting. We saw a bunch of geese, two muskrats, and a few rabbits.

Thursday – 20 Min. PiYo Video

This was an upper body workout with a lot of pushups…I needed it. I can barely do full-body pushups anymore and I miss having that ability – one of my short-term goals is to regain that!

Friday – Tone It Up Video + 30 Min. “Run”

As much as I dislike the style of Tone It Up (the pastel colors, trashy outfits, use of the word “tone” – which is pretty much irrelevant in fitness culture now – and general sorority vibe) their workouts are decent and work for my current fitness level and lack of gym membership. The arm workout I did was challenging with my 10 lb. weights. This week’s attempt at running was about as sorry as last week’s. My phone died halfway through so I don’t know what my exact pace was, but let’s just say it wasn’t great.

Saturday – Rest Day

I’m feeling slightly discouraged fitness-wise this week. As a person, I have a hard time being patient while working towards a goal that is still really far away. I’ve been in much better shape in the past than I am currently and that’s hard for me mentally. But I’m sticking with it! Exercising every day has helped me keep my emotions in check postpartum and upped my confidence too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s