THM Meal Guidelines Reference Sheet

While Trim Healthy Mama (the diet I’m currently trying) isn’t about numbers, it’s helpful to have a reference if you’re wondering if something fits with a certain meal type or not. Here’s a handy reference sheet I made!

THM reference sheet

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2 thoughts on “THM Meal Guidelines Reference Sheet

    • Hi Jan – these guidelines are in reference to the Trim Healthy Mama diet. If you search for an overview on that on Google (or check out the corresponding books) you’ll get a much more comprehensive explanation than I could give you 😊

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