THM Meal Guidelines Reference Sheet

While Trim Healthy Mama (the diet I’m currently trying) isn’t about numbers, it’s helpful to have a reference if you’re wondering if something fits with a certain meal type or not. Here’s a handy reference sheet I made!

THM reference sheet

Advertisements

Simple 30 Min. Prenatal Workout

simple prenatal workout

I know. You don’t feel like exercising. Neither do I. Just promise yourself you’ll start…this is a simple thirty minute routine that will help maintain your muscles and prepare you for labor. It might also improve your mood 🙂 Results are inconclusive as to whether it will actually induce labor though…my due date was Thursday and I’m still waiting!