Postpartum/Breastfeeding Diet

For the first month after Miles was born, I let myself eat whatever I wanted. I started exercising regularly as soon as I felt like it, but I didn’t make any attempt to change my eating habits.

However, last week I decided to start eating healthier…I still have about 12 lbs. I’d like to lose (10 from before I got pregnant) and my eating choices were making me feel tired and stressed.

My number one priority is to keep it simple. For me, this means…

  • Eating 2,000+ calories a day
  • Eating the same breakfast, lunch, and snacks each day (changing weekly so I don’t get bored)
  • Cooking dinner at home

Basically, I eat a healthy 500 calorie breakfast and lunch and two 250 calorie snacks. I decided not to worry about the calories of my evening meals because I HATE counting calories when cooking (as opposed to when making a salad or breakfast…that’s doable). The dinners I cook are approximately 500 calories, and, if slightly higher, help me make sure I’m breaking 2,000 calories/day (which I feel I need to do in order to maintain breastfeeding and exercising). I’m planning on sticking with this calorie window for a month and then adjusting if necessary.

I also went through the calendar for the next month and chose 5 cheat days where I can eat whatever I want. This is the only way I figured I can survive the holidays – plus the occasional calorie surplus will help keep my metabolism guessing.

This is the food I’ve eaten this past week, the first of my program. I’ve included daily treats because otherwise I will binge on sugar. It makes the most sense to me to have a little something sweet everyday instead of depriving myself and being miserable.

I tried to think this through carefully and come up with something that is doable for me. I’ve tried and failed many more rigorous diets and I don’t have the energy or time to do that again!

Week of 12.11.14

Breakfast:

breakfast

  • 1 piece fruit
  • 1 tablespoon nut butter
  • 1 hardboiled egg
  • 1/4 cup steel-cut oats, cooked, with 2 teaspoons maple syrup and a splash of 2%
  • Coffee with 2 tablespoons half and half (if I feel like it)

Lunch:

lunch

  • Big veggie salad with 3 oz. pepper turkey, 1/4 cup shredded cheese, 2 tablespoons toasted pecans, and 1 tablespoon Caesar dressing
  • 1/2 cup Edy’s Slow-Churned Ice Cream

Two 250 Calorie Snacks:

snack

  • Peanut butter Ritz Bitz and an apple
  • Greek yogurt and 100-calorie popcorn bag
  • Larabar
  • 1/3 ChocoLove chocolate bar + 100-calorie popcorn bag
  • Protein shake
  • Starbucks Grande Peppermint Mocha with sugar-free syrup
  • A beer (this was at our pub trivia night 🙂 )

Dinners (all gluten-free):

dinner

  • Crockpot ribs, green beans, corn muffins
  • Corn chowder topped with cheddar, sautéed Brussels sprouts
  • Tomato soup with toast and sautéed zucchini
  • Crockpot curried chicken thighs, sautéed broccoli, quinoa
  • Venison broccoli stirfry, rice

A note about Zach:
Zach likes to sleep in until the last possible moment, so part of my meal plan is keeping a grab-and-go breakfast on hand for him. This week I made paleomg.com’s Easy Breakfast Casserole. Lunch is a free-for-all…I just try to have ingredients on hand for meals Zach makes for himself (omelettes, GF pizza, etc.). We obviously eat dinner together. I’ve found the only way to make a meal plan work for me is for it to work for both of us – otherwise it’s just too much effort.

More weeks to come!

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Gluten-Free Quinoa Granola

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This is the healthiest granola I’ve ever made. Usually when I eat granola I have this foreboding in the back of my mind that I’m just eating junky boxed cereal with a better PR profile. Probably over-dramatic. But we all need to admit that granola is so good because of that wonderful trifecta: fat, sugar, and carbs. This recipe is an improvement! And it’s really delicious.  I’ve eaten it everyday this week. It’s also gluten-free and a 1/2 cup serving has 4 grams fiber and 5 grams of protein.

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Make it. It will make your kitchen smell wonderful and your meals more tasty.

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GLUTEN-FREE QUINOA GRANOLA

 *Adapted from this recipe*

Dry:

2 cups quick-cooking gluten-free oats (Not instant! You can use old-fashioned oats, but I like the extra crunchy/clumpy texture quick-cooking oats bring to this granola)

½ cup chopped nuts (I used pecans)

½ cup uncooked quinoa

3 Tbsp. ground flax

½ tsp. sea salt

½ tsp. cinnamon

Wet:

¼ cup applesauce

¼ cup maple syrup

3 Tbsp. nut butter

½ tsp. almond extract

Stir dry ingredients together in a large bowl. Stir wet ingredients together in a small, microwave-safe bowl. Microwave for about 2 minutes, or until nut butter is melted. Whisk wet ingredients together to combine, then stir into dry ingredients until mixture is clumpy and well-combined.

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Bake on a parchment-lined baking sheet at 325 F for about 25 minutes, stirring if necessary to prevent excessive browning (stir less if you want chunkier granola). Let cool on pan and then store in an airtight container or plastic bag.

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