Nike Training Club
This app has an incredible amount of free content – thank you, Nike! It features interval-style workouts for different fitness levels and goals. Each workout includes exercise instructions and how-to videos (extremely helpful), built-in interval timers, narration, and the option to play your own music. If you have this app it’s easy to perform high-intensity,challenging workouts at home with minimal equipment and little fitness experience.
The free version of this app performs the basic functions I’m looking for in a running app – it keeps track of my pace, route, and total distance run, as well as calories burnt. As much as I’d eventually like to buy a FitBit or GPS running watch, this does the trick in the meantime.
This app is a super simple timer perfect for interval/tabata workouts. What I like most about it is how loud the alarms are – easy to hear even over blasting music.
I really love this photo food journal app. As opposed to counting calories or macros, this app allows you to simply snap photos of what you eat, creating a visual sense of how much food you’re consuming. You can follow other users with similar goals/lifestyles and participate in challenges (“Drink x oz. of water per day”, “Workout abs everyday for a month”, etc.). You can follow me under username margeauxvittoria (as long as you promise not to judge me for my Christmas indulgences).
Here’s my first post in this series:
Also, I have been using the app TwoGrand to track my meals and workouts so I won’t be posting my workouts here anymore. You can follow me on TwoGrand under username margeauxvittoria.
And here’s what I’ve been eating this past week! Saturday and Wednesday were cheat days (in a big way). I also went off plan Tuesday night by stress-ordering a pizza (you’ve been there). But I’m pressing on. My photos are screenshots from the app mentioned above.
1/4 cup steel-cut oats, cooked, with 2 tsp. maple syrup and a splash of 2%
2 scrambled eggs (cooked in coconut oil)
Coffee with 2 Tbsp. 1/2 n 1/2
Lunches (this was a little all over the place):
-Lentil soup (1/6 of this recipe)
-100 calories carbs (I had pretzels, rice crackers, or quinoa)
-1/4 cup shredded cheese or a piece of fruit
-1/2 cup Edy’s Slow-Churned ice cream
Same as last week’s options
-Pot roast with potatoes + green salad
-Stuffed butternut squash
-Roast chicken and carrots with white rice
-The aforementioned pizza
Since I started doing this my weight has been consistently about three lbs. lower than where I was hanging out beforehand. My main goal over the holidays is to not gain any weight but I’m waiting to weigh myself until Wednesday so I don’t discourage myself unintentionally.